Before we can talk about how to improve wellness, it’s important to know what it means for a person to be well. The World Health Organization (WHO) defines wellness as “the optimal state of health of individuals and groups” so that a person who is wel...
Many people live under the wrong impression that eating healthy is all-or-nothing. They think that making good resolutions to start living a healthier life comes with a total change of all their day-to-day habits. This is scary, and it is already setting them up for fa...
I could not resist starting the countdown to HeathCorps’ wellness event in Houston, TX on Sept 18. This is so significant because it’s the first time they’ve developed an event for the general public. It will be the first of a long series, and I am so excited to share...