Sessions

The wellness culture has become noisy, and often times, complicated. During this session, participants will engage in an interactive session to discover our nutrition, fitness, and resilience modules that bring youth back to the basics.

​

​

Experience just a few of our most loved activities. Have fun with the fundamentals of fitness, see sugar from a different perspective, & dig deep to build your stress busting toolkit.

​

​

Wellness does not have a one-size-fits-all solution. People adopt knowledge and learn new behaviors in different ways and at different rates. Learn how to tailor and customize your approach.

​

​

The ultimate goal: to create a culture that prioritizes health and wellness. This workshop helps you identify key supporters, simple and effective environmental changes, & attainable plans for achieving a sustainable healthy lifestyle.

​

01 HEALTHCORPS 101

02 EXPERIENCE HC

03 THE APPROACH

04 CULTURE SHIFT

Breakout Sessions

Slow down, recharge, and indulge in a little you time. Participants choose from one of three breakout session offered.

Sahaja Meditation

​

The mind is calmed and gradually emptied of all distractions. 

The resulting peace returns your mind to a place of stability, clarity, and focus. You wipe clean the slate of negative thoughts and feelings, to emerge pure of mind. 

​

Yoga

​

A range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

The Psychology of Eating

​

Through a fascinating experience, you will get to explore mindful eating. ​

After reaching a state of deep relaxation, ​you will experience all the benefits of mindful eating, better understand your relationship to food and have revelations about yourself on a deeper level.